Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
577
Total Time
1:33:01
Overall Percentile
46.2
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +3.9%
Race avg drop: -3.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:22 | -8.1% | 23th | 6:38 |
| Run 2 | 4:47 | 5:15 | -9.0% | 22th | 5:28 |
| Run 3 | 5:16 | 5:31 | -4.7% | 31th | 5:45 |
| Run 4 | 5:18 | 5:33 | -4.7% | 33th | 5:48 |
| Run 5 | 5:29 | 5:43 | -4.2% | 36th | 5:59 |
| Run 6 | 5:38 | 5:35 | +0.8% | 46th | 5:50 |
| Run 7 | 5:26 | 5:33 | -2.2% | 41th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 33.8% slower than expected
- → Specific weakness: Wall Balls - 29.2% slower than expected
- → Specific weakness: Sled Pull - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:11 | +8.3% | 78th | 5:17 |
| Sled Push | strength | 2:05 | 2:27 | -15.1% | 15th | 2:35 |
| Sled Pull | strength | 7:06 | 5:53 | +20.4% | 75th | 6:16 |
| Burpee Broad Jump | aerobic | 6:08 | 6:18 | -2.7% | 43th | 6:48 |
| Row | aerobic | 5:42 | 5:21 | +6.3% | 72th | 5:28 |
| Farmers Carry | strength | 2:47 | 2:04 | +33.8% | 94th | 2:10 |
| Sandbag Lunges | strength | 5:15 | 4:50 | +8.4% | 58th | 5:11 |
| Wall Balls | strength | 8:51 | 6:51 | +29.2% | 77th | 7:25 |
| Total Running | running | 37:46 | 39:54 | -5.3% | 31th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength