Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +26.8%
Race avg drop: +28.8%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:19 | -2.9% | 17th | 4:48 |
| Run 2 | 5:57 | 5:54 | +0.7% | 25th | 6:37 |
| Run 3 | 6:12 | 6:09 | +0.6% | 24th | 6:53 |
| Run 4 | 6:28 | 6:13 | +3.9% | 32th | 7:04 |
| Run 5 | 6:51 | 6:19 | +8.2% | 41th | 7:15 |
| Run 6 | 6:31 | 6:19 | +3.1% | 29th | 7:16 |
| Run 7 | 6:21 | 6:22 | -0.4% | 22th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:47 | -4.6% | 7th | 5:03 |
| Sled Push | strength | 1:56 | 1:53 | +2.2% | 28th | 2:08 |
| Sled Pull | strength | 4:53 | 4:46 | +2.3% | 28th | 5:34 |
| Burpee Broad Jump | aerobic | 4:27 | 3:42 | +20.1% | 52th | 4:33 |
| Row | aerobic | 5:17 | 5:19 | -0.9% | 19th | 5:40 |
| Farmers Carry | strength | 1:52 | 1:50 | +1.8% | 28th | 2:03 |
| Sandbag Lunges | strength | 3:34 | 3:29 | +2.1% | 27th | 4:07 |
| Wall Balls | strength | 3:43 | 4:05 | -9.2% | 8th | 4:53 |
| Total Running | running | 42:32 | 42:00 | +1.2% | 25th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength