Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +17.6%
Race avg drop: +28.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:19 | -5.6% | 12th | 4:48 |
| Run 2 | 5:23 | 5:54 | -8.9% | 7th | 6:37 |
| Run 3 | 5:17 | 6:09 | -14.3% | 4th | 6:53 |
| Run 4 | 5:41 | 6:13 | -8.7% | 8th | 7:04 |
| Run 5 | 5:23 | 6:19 | -15.0% | 3th | 7:15 |
| Run 6 | 5:31 | 6:19 | -12.8% | 5th | 7:16 |
| Run 7 | 5:37 | 6:22 | -11.9% | 5th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 26.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 49.4% slower than expected
- → Specific weakness: Wall Balls - 31.4% slower than expected
- → Specific weakness: Sled Push - 30.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:47 | +9.0% | 68th | 5:03 |
| Sled Push | strength | 2:28 | 1:53 | +30.3% | 83th | 2:08 |
| Sled Pull | strength | 7:08 | 4:46 | +49.4% | 92th | 5:34 |
| Burpee Broad Jump | aerobic | 4:27 | 3:42 | +20.1% | 52th | 4:33 |
| Row | aerobic | 5:47 | 5:19 | +8.5% | 62th | 5:40 |
| Farmers Carry | strength | 1:43 | 1:50 | -6.4% | 12th | 2:03 |
| Sandbag Lunges | strength | 4:24 | 3:29 | +25.9% | 67th | 4:07 |
| Wall Balls | strength | 5:23 | 4:05 | +31.4% | 74th | 4:53 |
| Total Running | running | 36:57 | 42:01 | -12.1% | 5th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength