Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +37.1%
Race avg drop: +28.8%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:19 | -2.2% | 19th | 4:48 |
| Run 2 | 5:26 | 5:54 | -8.1% | 8th | 6:37 |
| Run 3 | 6:15 | 6:09 | +1.4% | 25th | 6:53 |
| Run 4 | 6:01 | 6:13 | -3.4% | 16th | 7:04 |
| Run 5 | 6:26 | 6:20 | +1.6% | 27th | 7:15 |
| Run 6 | 6:23 | 6:19 | +0.9% | 24th | 7:16 |
| Run 7 | 6:52 | 6:22 | +7.6% | 40th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 16.5% slower than expected
- → Specific weakness: Wall Balls - 14.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:47 | +3.0% | 38th | 5:03 |
| Sled Push | strength | 2:01 | 1:53 | +6.5% | 41th | 2:08 |
| Sled Pull | strength | 5:34 | 4:46 | +16.5% | 54th | 5:34 |
| Burpee Broad Jump | aerobic | 4:05 | 3:42 | +10.1% | 39th | 4:33 |
| Row | aerobic | 5:50 | 5:19 | +9.4% | 67th | 5:40 |
| Farmers Carry | strength | 1:56 | 1:50 | +5.3% | 35th | 2:03 |
| Sandbag Lunges | strength | 3:29 | 3:29 | -0.4% | 23th | 4:07 |
| Wall Balls | strength | 4:41 | 4:05 | +14.2% | 52th | 4:53 |
| Total Running | running | 41:37 | 42:02 | -1.0% | 21th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength