Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +21.6%
Race avg drop: +28.8%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:19 | +10.1% | 48th | 4:48 |
| Run 2 | 6:33 | 5:54 | +10.8% | 51th | 6:37 |
| Run 3 | 6:44 | 6:10 | +9.1% | 47th | 6:53 |
| Run 4 | 6:45 | 6:13 | +8.3% | 42th | 7:04 |
| Run 5 | 6:48 | 6:20 | +7.3% | 38th | 7:15 |
| Run 6 | 6:54 | 6:19 | +9.0% | 43th | 7:16 |
| Run 7 | 6:52 | 6:22 | +7.6% | 40th | 7:17 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Farmers Carry - 8.0% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:47 | -0.5% | 21th | 5:03 |
| Sled Push | strength | 1:57 | 1:53 | +2.9% | 31th | 2:08 |
| Sled Pull | strength | 5:00 | 4:46 | +4.6% | 32th | 5:34 |
| Burpee Broad Jump | aerobic | 3:17 | 3:42 | -11.6% | 11th | 4:33 |
| Row | aerobic | 5:06 | 5:20 | -4.4% | 10th | 5:40 |
| Farmers Carry | strength | 1:59 | 1:50 | +8.0% | 42th | 2:03 |
| Sandbag Lunges | strength | 3:24 | 3:29 | -2.8% | 20th | 4:07 |
| Wall Balls | strength | 3:31 | 4:06 | -14.3% | 3th | 4:53 |
| Total Running | running | 45:22 | 42:04 | +7.8% | 42th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength