Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +32.6%
Race avg drop: +28.8%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:20 | -2.7% | 17th | 4:48 |
| Run 2 | 6:07 | 5:55 | +3.3% | 31th | 6:37 |
| Run 3 | 6:27 | 6:10 | +4.4% | 35th | 6:53 |
| Run 4 | 6:25 | 6:14 | +2.8% | 30th | 7:04 |
| Run 5 | 6:52 | 6:20 | +8.2% | 42th | 7:15 |
| Run 6 | 6:53 | 6:20 | +8.6% | 42th | 7:16 |
| Run 7 | 6:49 | 6:23 | +6.7% | 39th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:47 | -4.7% | 7th | 5:03 |
| Sled Push | strength | 1:52 | 1:53 | -1.6% | 19th | 2:08 |
| Sled Pull | strength | 4:42 | 4:47 | -1.8% | 21th | 5:34 |
| Burpee Broad Jump | aerobic | 4:26 | 3:43 | +19.2% | 51th | 4:33 |
| Row | aerobic | 5:15 | 5:20 | -1.6% | 17th | 5:40 |
| Farmers Carry | strength | 2:12 | 1:50 | +19.7% | 72th | 2:03 |
| Sandbag Lunges | strength | 3:44 | 3:30 | +6.6% | 34th | 4:07 |
| Wall Balls | strength | 3:56 | 4:06 | -4.3% | 16th | 4:53 |
| Total Running | running | 43:46 | 42:06 | +3.9% | 33th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength