Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: +14.9%
Race avg drop: +28.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:41 | +10.7% | 12th | 4:48 |
| Run 2 | 5:18 | 4:58 | +6.7% | 5th | 6:37 |
| Run 3 | 5:10 | 5:11 | -0.6% | 2th | 6:53 |
| Run 4 | 5:13 | 5:06 | +2.2% | 2th | 7:04 |
| Run 5 | 5:18 | 5:06 | +3.7% | 3th | 7:15 |
| Run 6 | 5:22 | 5:04 | +5.8% | 3th | 7:16 |
| Run 7 | 5:25 | 5:09 | +5.1% | 3th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 21.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 42.5% slower than expected
- → Specific weakness: Wall Balls - 26.6% slower than expected
- → Specific weakness: Sandbag Lunges - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:25 | +4.1% | 10th | 5:03 |
| Sled Push | strength | 2:14 | 1:34 | +42.5% | 65th | 2:08 |
| Sled Pull | strength | 4:07 | 3:43 | +10.7% | 6th | 5:34 |
| Burpee Broad Jump | aerobic | 2:31 | 2:34 | -2.1% | 1th | 4:33 |
| Row | aerobic | 4:59 | 4:52 | +2.3% | 6th | 5:40 |
| Farmers Carry | strength | 1:37 | 1:32 | +4.6% | 6th | 2:03 |
| Sandbag Lunges | strength | 3:13 | 2:39 | +20.7% | 13th | 4:07 |
| Wall Balls | strength | 3:52 | 3:03 | +26.6% | 13th | 4:53 |
| Total Running | running | 35:51 | 34:45 | +3.1% | 3th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength