Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +29.8%
Race avg drop: +28.8%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:20 | -2.9% | 17th | 4:48 |
| Run 2 | 5:44 | 5:55 | -3.3% | 16th | 6:37 |
| Run 3 | 6:05 | 6:11 | -1.6% | 19th | 6:53 |
| Run 4 | 6:16 | 6:14 | +0.3% | 24th | 7:04 |
| Run 5 | 6:32 | 6:21 | +2.8% | 30th | 7:15 |
| Run 6 | 6:37 | 6:21 | +4.2% | 33th | 7:16 |
| Run 7 | 6:18 | 6:24 | -1.6% | 21th | 7:17 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:47 | -5.1% | 6th | 5:03 |
| Sled Push | strength | 1:56 | 1:53 | +1.8% | 28th | 2:08 |
| Sled Pull | strength | 4:30 | 4:47 | -6.2% | 15th | 5:34 |
| Burpee Broad Jump | aerobic | 2:37 | 3:43 | -29.8% | 1th | 4:33 |
| Row | aerobic | 4:51 | 5:20 | -9.2% | 2th | 5:40 |
| Farmers Carry | strength | 1:38 | 1:50 | -11.3% | 7th | 2:03 |
| Sandbag Lunges | strength | 2:55 | 3:30 | -16.9% | 5th | 4:07 |
| Wall Balls | strength | 3:47 | 4:07 | -8.1% | 11th | 4:53 |
| Total Running | running | 41:45 | 42:10 | -1.0% | 21th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength