Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +19.3%
Race avg drop: +28.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:20 | +6.0% | 38th | 4:48 |
| Run 2 | 5:46 | 5:55 | -2.7% | 18th | 6:37 |
| Run 3 | 5:49 | 6:11 | -5.9% | 11th | 6:53 |
| Run 4 | 5:59 | 6:14 | -4.3% | 16th | 7:04 |
| Run 5 | 6:09 | 6:21 | -3.3% | 18th | 7:15 |
| Run 6 | 6:11 | 6:21 | -2.6% | 19th | 7:16 |
| Run 7 | 6:11 | 6:24 | -3.4% | 18th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 37.6% slower than expected
- → Specific weakness: Sled Push - 24.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:47 | +3.9% | 45th | 5:03 |
| Sled Push | strength | 2:22 | 1:53 | +24.6% | 78th | 2:08 |
| Sled Pull | strength | 4:53 | 4:47 | +1.8% | 28th | 5:34 |
| Burpee Broad Jump | aerobic | 4:15 | 3:43 | +13.9% | 45th | 4:33 |
| Row | aerobic | 5:38 | 5:20 | +5.5% | 48th | 5:40 |
| Farmers Carry | strength | 2:32 | 1:50 | +37.6% | 96th | 2:03 |
| Sandbag Lunges | strength | 3:43 | 3:30 | +5.9% | 33th | 4:07 |
| Wall Balls | strength | 4:15 | 4:07 | +3.2% | 30th | 4:53 |
| Total Running | running | 40:41 | 42:10 | -3.5% | 17th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength