Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +28.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:20 | +10.6% | 49th | 4:48 |
| Run 2 | 6:03 | 5:55 | +2.0% | 29th | 6:37 |
| Run 3 | 5:50 | 6:11 | -5.7% | 11th | 6:53 |
| Run 4 | 5:48 | 6:15 | -7.2% | 10th | 7:04 |
| Run 5 | 5:55 | 6:21 | -7.0% | 11th | 7:15 |
| Run 6 | 5:52 | 6:21 | -7.7% | 11th | 7:16 |
| Run 7 | 5:37 | 6:24 | -12.3% | 5th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.1% slower than expected
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:47 | +3.9% | 45th | 5:03 |
| Sled Push | strength | 1:47 | 1:54 | -6.2% | 12th | 2:08 |
| Sled Pull | strength | 5:01 | 4:47 | +4.5% | 33th | 5:34 |
| Burpee Broad Jump | aerobic | 4:13 | 3:43 | +13.0% | 43th | 4:33 |
| Row | aerobic | 5:32 | 5:20 | +3.6% | 39th | 5:40 |
| Farmers Carry | strength | 1:59 | 1:50 | +7.7% | 42th | 2:03 |
| Sandbag Lunges | strength | 4:12 | 3:30 | +19.6% | 59th | 4:07 |
| Wall Balls | strength | 4:57 | 4:07 | +20.1% | 62th | 4:53 |
| Total Running | running | 39:53 | 42:11 | -5.5% | 13th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength