Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +21.3%
Race avg drop: +28.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:20 | +2.4% | 30th | 4:48 |
| Run 2 | 6:12 | 5:56 | +4.4% | 36th | 6:37 |
| Run 3 | 6:54 | 6:11 | +11.4% | 55th | 6:53 |
| Run 4 | 6:42 | 6:15 | +7.0% | 40th | 7:04 |
| Run 5 | 6:47 | 6:22 | +6.5% | 37th | 7:15 |
| Run 6 | 6:19 | 6:21 | -0.7% | 23th | 7:16 |
| Run 7 | 6:36 | 6:24 | +2.9% | 31th | 7:17 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: SkiErg - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:47 | +8.0% | 65th | 5:03 |
| Sled Push | strength | 1:51 | 1:54 | -2.8% | 17th | 2:08 |
| Sled Pull | strength | 4:40 | 4:48 | -2.9% | 20th | 5:34 |
| Burpee Broad Jump | aerobic | 3:13 | 3:44 | -14.0% | 9th | 4:33 |
| Row | aerobic | 5:09 | 5:20 | -3.7% | 12th | 5:40 |
| Farmers Carry | strength | 1:35 | 1:50 | -14.1% | 5th | 2:03 |
| Sandbag Lunges | strength | 3:02 | 3:31 | -13.8% | 7th | 4:07 |
| Wall Balls | strength | 4:10 | 4:07 | +0.9% | 27th | 4:53 |
| Total Running | running | 43:57 | 42:15 | +4.0% | 34th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength