Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.9
Excellent endurance - maintaining pace better than field
Your pace drop: +12.8%
Race avg drop: +28.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:20 | +18.1% | 70th | 4:48 |
| Run 2 | 6:25 | 5:56 | +8.1% | 46th | 6:37 |
| Run 3 | 6:20 | 6:11 | +2.2% | 29th | 6:53 |
| Run 4 | 6:31 | 6:15 | +4.1% | 33th | 7:04 |
| Run 5 | 6:24 | 6:22 | +0.5% | 26th | 7:15 |
| Run 6 | 6:28 | 6:21 | +1.6% | 27th | 7:16 |
| Run 7 | 6:34 | 6:24 | +2.4% | 30th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
- → Specific weakness: SkiErg - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:47 | +8.7% | 68th | 5:03 |
| Sled Push | strength | 2:07 | 1:54 | +11.2% | 54th | 2:08 |
| Sled Pull | strength | 4:48 | 4:48 | -0.1% | 24th | 5:34 |
| Burpee Broad Jump | aerobic | 4:02 | 3:44 | +7.8% | 37th | 4:33 |
| Row | aerobic | 5:35 | 5:20 | +4.4% | 43th | 5:40 |
| Farmers Carry | strength | 1:55 | 1:50 | +4.0% | 33th | 2:03 |
| Sandbag Lunges | strength | 3:56 | 3:31 | +11.8% | 45th | 4:07 |
| Wall Balls | strength | 3:35 | 4:07 | -13.2% | 5th | 4:53 |
| Total Running | running | 43:50 | 42:15 | +3.7% | 33th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength