Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +24.4%
Race avg drop: +28.8%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:21 | +10.9% | 51th | 4:48 |
| Run 2 | 6:18 | 5:57 | +5.8% | 40th | 6:37 |
| Run 3 | 6:22 | 6:12 | +2.5% | 31th | 6:53 |
| Run 4 | 6:46 | 6:16 | +7.7% | 42th | 7:04 |
| Run 5 | 6:51 | 6:23 | +7.2% | 41th | 7:15 |
| Run 6 | 6:42 | 6:23 | +4.9% | 36th | 7:16 |
| Run 7 | 7:09 | 6:26 | +11.1% | 49th | 7:17 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: SkiErg - 8.6% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:48 | +8.6% | 68th | 5:03 |
| Sled Push | strength | 1:51 | 1:54 | -3.1% | 17th | 2:08 |
| Sled Pull | strength | 4:23 | 4:49 | -9.2% | 11th | 5:34 |
| Burpee Broad Jump | aerobic | 3:14 | 3:45 | -14.0% | 9th | 4:33 |
| Row | aerobic | 5:19 | 5:21 | -0.7% | 21th | 5:40 |
| Farmers Carry | strength | 1:36 | 1:50 | -13.4% | 5th | 2:03 |
| Sandbag Lunges | strength | 3:30 | 3:32 | -1.0% | 24th | 4:07 |
| Wall Balls | strength | 4:18 | 4:08 | +3.7% | 33th | 4:53 |
| Total Running | running | 44:58 | 42:22 | +6.1% | 39th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength