Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +29.7%
Race avg drop: +28.8%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:21 | +1.0% | 26th | 4:48 |
| Run 2 | 5:35 | 5:57 | -6.2% | 12th | 6:37 |
| Run 3 | 6:02 | 6:12 | -2.9% | 17th | 6:53 |
| Run 4 | 6:05 | 6:16 | -3.2% | 18th | 7:04 |
| Run 5 | 6:05 | 6:23 | -4.8% | 15th | 7:15 |
| Run 6 | 6:19 | 6:23 | -1.1% | 23th | 7:16 |
| Run 7 | 6:38 | 6:26 | +3.1% | 32th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:48 | +6.1% | 58th | 5:03 |
| Sled Push | strength | 2:17 | 1:54 | +19.6% | 71th | 2:08 |
| Sled Pull | strength | 5:08 | 4:49 | +6.4% | 39th | 5:34 |
| Burpee Broad Jump | aerobic | 4:26 | 3:45 | +17.8% | 51th | 4:33 |
| Row | aerobic | 5:48 | 5:21 | +8.3% | 64th | 5:40 |
| Farmers Carry | strength | 2:01 | 1:50 | +9.1% | 46th | 2:03 |
| Sandbag Lunges | strength | 3:48 | 3:32 | +7.5% | 38th | 4:07 |
| Wall Balls | strength | 3:58 | 4:08 | -4.4% | 17th | 4:53 |
| Total Running | running | 41:08 | 42:23 | -3.0% | 19th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength