Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +22.0%
Race avg drop: +28.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:21 | +2.0% | 30th | 4:48 |
| Run 2 | 5:55 | 5:57 | -0.7% | 23th | 6:37 |
| Run 3 | 6:17 | 6:12 | +1.1% | 27th | 6:53 |
| Run 4 | 6:06 | 6:17 | -2.9% | 18th | 7:04 |
| Run 5 | 6:29 | 6:23 | +1.4% | 28th | 7:15 |
| Run 6 | 6:17 | 6:23 | -1.7% | 22th | 7:16 |
| Run 7 | 6:22 | 6:26 | -1.1% | 23th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
- → Specific weakness: Farmers Carry - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:48 | +5.4% | 54th | 5:03 |
| Sled Push | strength | 2:04 | 1:54 | +8.2% | 48th | 2:08 |
| Sled Pull | strength | 5:10 | 4:49 | +7.0% | 40th | 5:34 |
| Burpee Broad Jump | aerobic | 4:37 | 3:45 | +22.6% | 57th | 4:33 |
| Row | aerobic | 6:03 | 5:21 | +13.0% | 80th | 5:40 |
| Farmers Carry | strength | 2:08 | 1:50 | +15.3% | 63th | 2:03 |
| Sandbag Lunges | strength | 3:43 | 3:32 | +5.1% | 33th | 4:07 |
| Wall Balls | strength | 5:15 | 4:09 | +26.4% | 71th | 4:53 |
| Total Running | running | 41:53 | 42:24 | -1.2% | 22th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength