Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +21.8%
Race avg drop: +28.8%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:21 | +5.7% | 40th | 4:48 |
| Run 2 | 6:11 | 5:57 | +3.7% | 35th | 6:37 |
| Run 3 | 6:26 | 6:13 | +3.4% | 34th | 6:53 |
| Run 4 | 6:35 | 6:17 | +4.6% | 35th | 7:04 |
| Run 5 | 6:43 | 6:24 | +4.9% | 36th | 7:15 |
| Run 6 | 6:41 | 6:24 | +4.4% | 35th | 7:16 |
| Run 7 | 6:28 | 6:27 | +0.3% | 26th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.6% slower than expected
- → Specific weakness: Farmers Carry - 23.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:48 | -0.2% | 24th | 5:03 |
| Sled Push | strength | 1:51 | 1:54 | -3.3% | 17th | 2:08 |
| Sled Pull | strength | 4:13 | 4:50 | -12.9% | 8th | 5:34 |
| Burpee Broad Jump | aerobic | 4:20 | 3:46 | +14.8% | 48th | 4:33 |
| Row | aerobic | 5:14 | 5:21 | -2.4% | 17th | 5:40 |
| Farmers Carry | strength | 2:17 | 1:51 | +23.3% | 80th | 2:03 |
| Sandbag Lunges | strength | 4:27 | 3:32 | +25.6% | 69th | 4:07 |
| Wall Balls | strength | 4:05 | 4:09 | -1.9% | 23th | 4:53 |
| Total Running | running | 43:41 | 42:28 | +2.9% | 33th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength