Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +36.3%
Race avg drop: +28.8%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:21 | +1.5% | 28th | 4:48 |
| Run 2 | 5:59 | 5:57 | +0.3% | 26th | 6:37 |
| Run 3 | 6:08 | 6:13 | -1.5% | 21th | 6:53 |
| Run 4 | 6:46 | 6:17 | +7.5% | 42th | 7:04 |
| Run 5 | 6:33 | 6:24 | +2.2% | 31th | 7:15 |
| Run 6 | 7:02 | 6:24 | +9.8% | 48th | 7:16 |
| Run 7 | 7:10 | 6:27 | +11.1% | 50th | 7:17 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Wall Balls - 20.9% slower than expected
- → Specific weakness: SkiErg - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 4:48 | +14.3% | 88th | 5:03 |
| Sled Push | strength | 1:58 | 1:54 | +2.8% | 34th | 2:08 |
| Sled Pull | strength | 4:52 | 4:50 | +0.6% | 27th | 5:34 |
| Burpee Broad Jump | aerobic | 3:18 | 3:46 | -12.6% | 11th | 4:33 |
| Row | aerobic | 5:31 | 5:21 | +2.9% | 38th | 5:40 |
| Farmers Carry | strength | 1:30 | 1:51 | -19.0% | 2th | 2:03 |
| Sandbag Lunges | strength | 3:15 | 3:32 | -8.3% | 14th | 4:07 |
| Wall Balls | strength | 5:02 | 4:09 | +20.9% | 65th | 4:53 |
| Total Running | running | 44:04 | 42:28 | +3.7% | 35th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength