Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +21.2%
Race avg drop: +28.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:22 | +17.9% | 71th | 4:48 |
| Run 2 | 6:09 | 5:58 | +3.1% | 33th | 6:37 |
| Run 3 | 6:29 | 6:13 | +4.2% | 37th | 6:53 |
| Run 4 | 6:54 | 6:17 | +9.6% | 47th | 7:04 |
| Run 5 | 6:48 | 6:24 | +6.1% | 38th | 7:15 |
| Run 6 | 6:50 | 6:24 | +6.7% | 40th | 7:16 |
| Run 7 | 6:52 | 6:27 | +6.4% | 40th | 7:17 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Farmers Carry - 17.8% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:48 | +1.2% | 31th | 5:03 |
| Sled Push | strength | 1:59 | 1:54 | +3.7% | 37th | 2:08 |
| Sled Pull | strength | 4:53 | 4:50 | +0.9% | 28th | 5:34 |
| Burpee Broad Jump | aerobic | 3:33 | 3:46 | -6.0% | 18th | 4:33 |
| Row | aerobic | 5:28 | 5:21 | +2.0% | 35th | 5:40 |
| Farmers Carry | strength | 2:11 | 1:51 | +17.8% | 70th | 2:03 |
| Sandbag Lunges | strength | 3:07 | 3:32 | -12.1% | 10th | 4:07 |
| Wall Balls | strength | 3:56 | 4:09 | -5.5% | 16th | 4:53 |
| Total Running | running | 45:11 | 42:29 | +6.4% | 41th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength