Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +26.8%
Race avg drop: +28.8%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:22 | -1.6% | 21th | 4:48 |
| Run 2 | 6:08 | 5:58 | +2.7% | 32th | 6:37 |
| Run 3 | 6:21 | 6:13 | +1.9% | 30th | 6:53 |
| Run 4 | 6:32 | 6:18 | +3.6% | 34th | 7:04 |
| Run 5 | 6:36 | 6:24 | +2.9% | 32th | 7:15 |
| Run 6 | 6:42 | 6:24 | +4.5% | 36th | 7:16 |
| Run 7 | 6:32 | 6:27 | +1.1% | 29th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:48 | -3.7% | 12th | 5:03 |
| Sled Push | strength | 1:54 | 1:54 | -0.8% | 23th | 2:08 |
| Sled Pull | strength | 4:57 | 4:50 | +2.1% | 31th | 5:34 |
| Burpee Broad Jump | aerobic | 4:01 | 3:47 | +6.1% | 36th | 4:33 |
| Row | aerobic | 5:34 | 5:21 | +3.8% | 41th | 5:40 |
| Farmers Carry | strength | 2:14 | 1:51 | +20.4% | 75th | 2:03 |
| Sandbag Lunges | strength | 3:56 | 3:33 | +10.8% | 45th | 4:07 |
| Wall Balls | strength | 4:10 | 4:10 | -0.1% | 27th | 4:53 |
| Total Running | running | 43:09 | 42:31 | +1.5% | 29th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength