Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+17.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +20.3%
Race avg drop: +28.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:22 | -3.7% | 17th | 4:48 |
| Run 2 | 5:42 | 5:58 | -4.7% | 15th | 6:37 |
| Run 3 | 5:53 | 6:14 | -5.7% | 13th | 6:53 |
| Run 4 | 6:05 | 6:18 | -3.7% | 18th | 7:04 |
| Run 5 | 5:56 | 6:25 | -7.7% | 12th | 7:15 |
| Run 6 | 5:52 | 6:25 | -8.7% | 11th | 7:16 |
| Run 7 | 6:04 | 6:28 | -6.3% | 15th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 17.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.2% slower than expected
- → Specific weakness: Sled Pull - 20.7% slower than expected
- → Specific weakness: Farmers Carry - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:49 | +11.1% | 81th | 5:03 |
| Sled Push | strength | 2:10 | 1:55 | +12.9% | 59th | 2:08 |
| Sled Pull | strength | 5:52 | 4:51 | +20.7% | 63th | 5:34 |
| Burpee Broad Jump | aerobic | 5:15 | 3:47 | +38.2% | 75th | 4:33 |
| Row | aerobic | 5:35 | 5:22 | +4.0% | 43th | 5:40 |
| Farmers Carry | strength | 2:14 | 1:51 | +20.2% | 75th | 2:03 |
| Sandbag Lunges | strength | 4:09 | 3:33 | +16.6% | 56th | 4:07 |
| Wall Balls | strength | 4:29 | 4:10 | +7.2% | 43th | 4:53 |
| Total Running | running | 39:45 | 42:36 | -6.7% | 12th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength