Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +27.5%
Race avg drop: +28.8%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:22 | -4.5% | 16th | 4:48 |
| Run 2 | 5:48 | 5:59 | -3.1% | 19th | 6:37 |
| Run 3 | 6:19 | 6:14 | +1.2% | 28th | 6:53 |
| Run 4 | 6:16 | 6:19 | -0.8% | 24th | 7:04 |
| Run 5 | 6:23 | 6:25 | -0.7% | 25th | 7:15 |
| Run 6 | 6:33 | 6:25 | +1.9% | 30th | 7:16 |
| Run 7 | 6:11 | 6:28 | -4.5% | 18th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.4% slower than expected
- → Specific weakness: Farmers Carry - 17.5% slower than expected
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:49 | +6.9% | 62th | 5:03 |
| Sled Push | strength | 2:06 | 1:55 | +9.4% | 53th | 2:08 |
| Sled Pull | strength | 5:51 | 4:51 | +20.4% | 63th | 5:34 |
| Burpee Broad Jump | aerobic | 3:22 | 3:47 | -11.4% | 13th | 4:33 |
| Row | aerobic | 5:46 | 5:22 | +7.4% | 61th | 5:40 |
| Farmers Carry | strength | 2:11 | 1:51 | +17.5% | 70th | 2:03 |
| Sandbag Lunges | strength | 4:10 | 3:33 | +17.0% | 57th | 4:07 |
| Wall Balls | strength | 4:21 | 4:10 | +4.0% | 35th | 4:53 |
| Total Running | running | 41:41 | 42:37 | -2.2% | 21th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength