Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +25.6%
Race avg drop: +28.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:22 | +0.9% | 27th | 4:48 |
| Run 2 | 5:56 | 5:59 | -0.8% | 24th | 6:37 |
| Run 3 | 6:14 | 6:14 | -0.1% | 24th | 6:53 |
| Run 4 | 6:12 | 6:19 | -1.9% | 22th | 7:04 |
| Run 5 | 6:17 | 6:25 | -2.3% | 23th | 7:15 |
| Run 6 | 6:36 | 6:25 | +2.7% | 32th | 7:16 |
| Run 7 | 6:24 | 6:28 | -1.2% | 24th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
- → Specific weakness: Row - 13.0% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:49 | +6.6% | 60th | 5:03 |
| Sled Push | strength | 1:47 | 1:55 | -7.1% | 12th | 2:08 |
| Sled Pull | strength | 5:19 | 4:51 | +9.4% | 46th | 5:34 |
| Burpee Broad Jump | aerobic | 4:19 | 3:47 | +13.6% | 48th | 4:33 |
| Row | aerobic | 6:04 | 5:22 | +13.0% | 81th | 5:40 |
| Farmers Carry | strength | 1:50 | 1:51 | -1.3% | 25th | 2:03 |
| Sandbag Lunges | strength | 3:49 | 3:33 | +7.2% | 39th | 4:07 |
| Wall Balls | strength | 4:36 | 4:10 | +10.0% | 47th | 4:53 |
| Total Running | running | 42:04 | 42:37 | -1.3% | 23th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength