Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +20.8%
Race avg drop: +28.8%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:22 | -4.5% | 16th | 4:48 |
| Run 2 | 5:56 | 5:59 | -0.9% | 24th | 6:37 |
| Run 3 | 6:06 | 6:14 | -2.4% | 20th | 6:53 |
| Run 4 | 6:08 | 6:19 | -3.0% | 20th | 7:04 |
| Run 5 | 6:22 | 6:26 | -1.1% | 25th | 7:15 |
| Run 6 | 6:07 | 6:25 | -4.9% | 17th | 7:16 |
| Run 7 | 6:06 | 6:28 | -5.9% | 16th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.4% slower than expected
- → Specific weakness: Sled Push - 18.0% slower than expected
- → Specific weakness: Row - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:49 | +6.2% | 59th | 5:03 |
| Sled Push | strength | 2:16 | 1:55 | +18.0% | 69th | 2:08 |
| Sled Pull | strength | 6:03 | 4:51 | +24.4% | 69th | 5:34 |
| Burpee Broad Jump | aerobic | 3:20 | 3:48 | -12.4% | 13th | 4:33 |
| Row | aerobic | 6:01 | 5:22 | +12.0% | 78th | 5:40 |
| Farmers Carry | strength | 2:02 | 1:51 | +9.4% | 48th | 2:03 |
| Sandbag Lunges | strength | 2:57 | 3:33 | -17.3% | 5th | 4:07 |
| Wall Balls | strength | 4:16 | 4:11 | +1.9% | 31th | 4:53 |
| Total Running | running | 40:56 | 42:39 | -4.0% | 17th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength