Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +24.5%
Race avg drop: +28.8%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:23 | -10.7% | 8th | 4:48 |
| Run 2 | 5:45 | 5:59 | -4.0% | 18th | 6:37 |
| Run 3 | 6:07 | 6:15 | -2.1% | 20th | 6:53 |
| Run 4 | 5:57 | 6:19 | -5.9% | 15th | 7:04 |
| Run 5 | 6:09 | 6:26 | -4.5% | 18th | 7:15 |
| Run 6 | 5:57 | 6:26 | -7.6% | 12th | 7:16 |
| Run 7 | 6:05 | 6:29 | -6.2% | 15th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 26.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 58.5% slower than expected
- → Specific weakness: Sled Push - 45.7% slower than expected
- → Specific weakness: Wall Balls - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:49 | +7.2% | 64th | 5:03 |
| Sled Push | strength | 2:48 | 1:55 | +45.7% | 97th | 2:08 |
| Sled Pull | strength | 7:43 | 4:52 | +58.5% | 98th | 5:34 |
| Burpee Broad Jump | aerobic | 4:06 | 3:48 | +7.7% | 40th | 4:33 |
| Row | aerobic | 5:41 | 5:22 | +5.8% | 55th | 5:40 |
| Farmers Carry | strength | 1:53 | 1:51 | +1.2% | 30th | 2:03 |
| Sandbag Lunges | strength | 3:42 | 3:34 | +3.7% | 32th | 4:07 |
| Wall Balls | strength | 5:12 | 4:11 | +24.1% | 70th | 4:53 |
| Total Running | running | 39:55 | 42:40 | -6.5% | 13th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength