Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +18.5%
Race avg drop: +28.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:23 | +4.0% | 37th | 4:48 |
| Run 2 | 6:20 | 6:00 | +5.5% | 42th | 6:37 |
| Run 3 | 6:04 | 6:15 | -3.1% | 18th | 6:53 |
| Run 4 | 6:22 | 6:20 | +0.4% | 28th | 7:04 |
| Run 5 | 6:33 | 6:27 | +1.5% | 31th | 7:15 |
| Run 6 | 6:32 | 6:27 | +1.2% | 29th | 7:16 |
| Run 7 | 6:23 | 6:30 | -1.8% | 24th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 43.9% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:49 | +1.2% | 33th | 5:03 |
| Sled Push | strength | 1:49 | 1:55 | -5.7% | 14th | 2:08 |
| Sled Pull | strength | 4:35 | 4:52 | -6.1% | 17th | 5:34 |
| Burpee Broad Jump | aerobic | 4:16 | 3:49 | +11.6% | 46th | 4:33 |
| Row | aerobic | 5:23 | 5:22 | +0.1% | 27th | 5:40 |
| Farmers Carry | strength | 2:02 | 1:51 | +9.1% | 48th | 2:03 |
| Sandbag Lunges | strength | 4:00 | 3:34 | +11.8% | 49th | 4:07 |
| Wall Balls | strength | 6:03 | 4:12 | +43.9% | 86th | 4:53 |
| Total Running | running | 42:48 | 42:46 | +0.1% | 26th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength