Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
580
Total Time
1:33:05
Overall Percentile
46.4
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +2.0%
Race avg drop: -3.1%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 6:23 | -11.0% | 16th | 6:38 |
| Run 2 | 5:09 | 5:15 | -2.1% | 38th | 5:28 |
| Run 3 | 5:53 | 5:31 | +6.4% | 59th | 5:45 |
| Run 4 | 5:28 | 5:33 | -1.8% | 39th | 5:48 |
| Run 5 | 5:40 | 5:43 | -1.1% | 43th | 5:59 |
| Run 6 | 5:36 | 5:35 | +0.1% | 45th | 5:50 |
| Run 7 | 5:27 | 5:33 | -1.9% | 41th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 49.7% slower than expected
- → Specific weakness: Wall Balls - 17.4% slower than expected
- → Specific weakness: Sled Push - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:11 | +9.5% | 83th | 5:17 |
| Sled Push | strength | 2:49 | 2:27 | +14.7% | 71th | 2:35 |
| Sled Pull | strength | 6:22 | 5:54 | +7.9% | 58th | 6:16 |
| Burpee Broad Jump | aerobic | 6:27 | 6:18 | +2.2% | 50th | 6:48 |
| Row | aerobic | 5:21 | 5:21 | -0.3% | 43th | 5:28 |
| Farmers Carry | strength | 3:07 | 2:04 | +49.7% | 99th | 2:10 |
| Sandbag Lunges | strength | 4:33 | 4:50 | -6.2% | 37th | 5:11 |
| Wall Balls | strength | 8:03 | 6:51 | +17.4% | 68th | 7:25 |
| Total Running | running | 38:54 | 39:55 | -2.6% | 38th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength