Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dannica Lim
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +24.0%
Race avg drop: +28.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:42 | -11.9% | 1th | 4:48 |
| Run 2 | 4:51 | 4:59 | -3.0% | 2th | 6:37 |
| Run 3 | 5:05 | 5:13 | -2.8% | 2th | 6:53 |
| Run 4 | 4:54 | 5:08 | -4.7% | 1th | 7:04 |
| Run 5 | 5:02 | 5:08 | -2.2% | 1th | 7:15 |
| Run 6 | 5:06 | 5:06 | -0.2% | 2th | 7:16 |
| Run 7 | 4:58 | 5:11 | -4.3% | 1th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 33.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 45.8% slower than expected
- → Specific weakness: Sled Pull - 44.4% slower than expected
- → Specific weakness: Sandbag Lunges - 36.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:25 | +10.6% | 34th | 5:03 |
| Sled Push | strength | 2:18 | 1:34 | +45.8% | 72th | 2:08 |
| Sled Pull | strength | 5:25 | 3:45 | +44.4% | 50th | 5:34 |
| Burpee Broad Jump | aerobic | 3:02 | 2:36 | +16.4% | 5th | 4:33 |
| Row | aerobic | 5:09 | 4:53 | +5.4% | 12th | 5:40 |
| Farmers Carry | strength | 1:55 | 1:33 | +23.2% | 33th | 2:03 |
| Sandbag Lunges | strength | 3:40 | 2:41 | +36.3% | 30th | 4:07 |
| Wall Balls | strength | 3:34 | 3:05 | +15.6% | 5th | 4:53 |
| Total Running | running | 33:12 | 34:58 | -5.1% | 1th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength