Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.3%
Race avg drop: +28.8%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:23 | -6.8% | 13th | 4:48 |
| Run 2 | 5:54 | 6:00 | -1.8% | 23th | 6:37 |
| Run 3 | 6:18 | 6:16 | +0.5% | 28th | 6:53 |
| Run 4 | 6:12 | 6:20 | -2.4% | 22th | 7:04 |
| Run 5 | 6:25 | 6:27 | -0.8% | 27th | 7:15 |
| Run 6 | 7:40 | 6:27 | +18.6% | 68th | 7:16 |
| Run 7 | 6:40 | 6:30 | +2.4% | 33th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.7% slower than expected
- → Specific weakness: Wall Balls - 20.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:49 | +0.5% | 29th | 5:03 |
| Sled Push | strength | 2:37 | 1:55 | +35.7% | 91th | 2:08 |
| Sled Pull | strength | 4:54 | 4:53 | +0.2% | 29th | 5:34 |
| Burpee Broad Jump | aerobic | 4:18 | 3:49 | +12.2% | 46th | 4:33 |
| Row | aerobic | 5:34 | 5:22 | +3.4% | 41th | 5:40 |
| Farmers Carry | strength | 2:01 | 1:51 | +8.1% | 46th | 2:03 |
| Sandbag Lunges | strength | 3:34 | 3:35 | -0.5% | 27th | 4:07 |
| Wall Balls | strength | 5:05 | 4:12 | +20.7% | 66th | 4:53 |
| Total Running | running | 43:15 | 42:49 | +1.0% | 30th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength