Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +34.1%
Race avg drop: +28.8%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:23 | -3.8% | 19th | 4:48 |
| Run 2 | 5:59 | 6:00 | -0.5% | 26th | 6:37 |
| Run 3 | 6:24 | 6:16 | +2.0% | 32th | 6:53 |
| Run 4 | 6:25 | 6:21 | +1.0% | 30th | 7:04 |
| Run 5 | 6:39 | 6:28 | +2.8% | 34th | 7:15 |
| Run 6 | 6:35 | 6:27 | +1.8% | 32th | 7:16 |
| Run 7 | 7:07 | 6:30 | +9.3% | 49th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:49 | -3.4% | 14th | 5:03 |
| Sled Push | strength | 2:21 | 1:55 | +21.8% | 77th | 2:08 |
| Sled Pull | strength | 4:33 | 4:53 | -7.0% | 16th | 5:34 |
| Burpee Broad Jump | aerobic | 4:25 | 3:50 | +15.2% | 51th | 4:33 |
| Row | aerobic | 5:22 | 5:23 | -0.3% | 26th | 5:40 |
| Farmers Carry | strength | 1:57 | 1:52 | +4.4% | 38th | 2:03 |
| Sandbag Lunges | strength | 3:31 | 3:35 | -2.0% | 25th | 4:07 |
| Wall Balls | strength | 3:52 | 4:12 | -8.2% | 13th | 4:53 |
| Total Running | running | 43:23 | 42:50 | +1.3% | 30th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength