Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Xie Nah
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +19.8%
Race avg drop: +28.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:23 | +0.8% | 28th | 4:48 |
| Run 2 | 6:24 | 6:00 | +6.4% | 45th | 6:37 |
| Run 3 | 7:45 | 6:16 | +23.5% | 82th | 6:53 |
| Run 4 | 6:30 | 6:21 | +2.3% | 33th | 7:04 |
| Run 5 | 6:29 | 6:28 | +0.2% | 28th | 7:15 |
| Run 6 | 6:28 | 6:28 | -0.0% | 27th | 7:16 |
| Run 7 | 6:31 | 6:30 | +0.0% | 28th | 7:17 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Push - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:49 | -2.3% | 17th | 5:03 |
| Sled Push | strength | 2:02 | 1:55 | +5.4% | 44th | 2:08 |
| Sled Pull | strength | 4:56 | 4:53 | +0.8% | 30th | 5:34 |
| Burpee Broad Jump | aerobic | 3:38 | 3:50 | -5.3% | 20th | 4:33 |
| Row | aerobic | 5:33 | 5:23 | +3.1% | 40th | 5:40 |
| Farmers Carry | strength | 1:51 | 1:52 | -0.9% | 26th | 2:03 |
| Sandbag Lunges | strength | 3:38 | 3:35 | +1.3% | 29th | 4:07 |
| Wall Balls | strength | 4:19 | 4:12 | +2.4% | 34th | 4:53 |
| Total Running | running | 44:33 | 42:51 | +4.0% | 37th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength