Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.3%
Race avg drop: +28.8%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:24 | +0.7% | 28th | 4:48 |
| Run 2 | 6:02 | 6:00 | +0.3% | 28th | 6:37 |
| Run 3 | 6:32 | 6:16 | +4.1% | 39th | 6:53 |
| Run 4 | 6:58 | 6:21 | +9.6% | 51th | 7:04 |
| Run 5 | 7:07 | 6:28 | +9.9% | 50th | 7:15 |
| Run 6 | 7:20 | 6:28 | +13.3% | 57th | 7:16 |
| Run 7 | 7:21 | 6:31 | +12.8% | 56th | 7:17 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Sled Pull - 9.3% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:49 | -3.4% | 14th | 5:03 |
| Sled Push | strength | 1:46 | 1:55 | -8.5% | 11th | 2:08 |
| Sled Pull | strength | 5:21 | 4:53 | +9.3% | 47th | 5:34 |
| Burpee Broad Jump | aerobic | 3:29 | 3:50 | -9.2% | 17th | 4:33 |
| Row | aerobic | 5:06 | 5:23 | -5.3% | 10th | 5:40 |
| Farmers Carry | strength | 1:53 | 1:52 | +0.8% | 30th | 2:03 |
| Sandbag Lunges | strength | 3:12 | 3:35 | -10.9% | 13th | 4:07 |
| Wall Balls | strength | 4:24 | 4:13 | +4.3% | 38th | 4:53 |
| Total Running | running | 45:46 | 42:52 | +6.8% | 44th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength