Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+17.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.2
Excellent endurance - maintaining pace better than field
Your pace drop: +10.5%
Race avg drop: +28.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:24 | +12.1% | 58th | 4:48 |
| Run 2 | 6:08 | 6:00 | +1.9% | 32th | 6:37 |
| Run 3 | 6:00 | 6:16 | -4.4% | 16th | 6:53 |
| Run 4 | 6:07 | 6:21 | -3.8% | 19th | 7:04 |
| Run 5 | 6:09 | 6:28 | -5.0% | 18th | 7:15 |
| Run 6 | 6:10 | 6:28 | -4.7% | 18th | 7:16 |
| Run 7 | 6:04 | 6:31 | -6.9% | 15th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 17.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 51.6% slower than expected
- → Specific weakness: Sandbag Lunges - 22.6% slower than expected
- → Specific weakness: Wall Balls - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:49 | +1.1% | 33th | 5:03 |
| Sled Push | strength | 1:52 | 1:55 | -3.3% | 19th | 2:08 |
| Sled Pull | strength | 5:22 | 4:53 | +9.6% | 48th | 5:34 |
| Burpee Broad Jump | aerobic | 5:49 | 3:50 | +51.6% | 86th | 4:33 |
| Row | aerobic | 5:26 | 5:23 | +0.9% | 32th | 5:40 |
| Farmers Carry | strength | 2:10 | 1:52 | +16.0% | 68th | 2:03 |
| Sandbag Lunges | strength | 4:24 | 3:35 | +22.6% | 67th | 4:07 |
| Wall Balls | strength | 5:08 | 4:13 | +21.7% | 68th | 4:53 |
| Total Running | running | 41:34 | 42:52 | -3.0% | 21th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength