Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +25.6%
Race avg drop: +28.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:24 | -0.8% | 25th | 4:48 |
| Run 2 | 5:48 | 6:01 | -3.7% | 19th | 6:37 |
| Run 3 | 6:24 | 6:16 | +1.9% | 32th | 6:53 |
| Run 4 | 6:19 | 6:21 | -0.7% | 26th | 7:04 |
| Run 5 | 6:15 | 6:28 | -3.5% | 21th | 7:15 |
| Run 6 | 6:25 | 6:28 | -0.9% | 26th | 7:16 |
| Run 7 | 6:21 | 6:31 | -2.6% | 22th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.3% slower than expected
- → Specific weakness: Farmers Carry - 20.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:49 | +3.8% | 49th | 5:03 |
| Sled Push | strength | 2:02 | 1:55 | +5.2% | 44th | 2:08 |
| Sled Pull | strength | 5:16 | 4:54 | +7.5% | 44th | 5:34 |
| Burpee Broad Jump | aerobic | 4:49 | 3:50 | +25.3% | 65th | 4:33 |
| Row | aerobic | 5:41 | 5:23 | +5.5% | 55th | 5:40 |
| Farmers Carry | strength | 2:15 | 1:52 | +20.4% | 77th | 2:03 |
| Sandbag Lunges | strength | 3:52 | 3:35 | +7.6% | 41th | 4:07 |
| Wall Balls | strength | 4:28 | 4:13 | +5.8% | 42th | 4:53 |
| Total Running | running | 41:54 | 42:54 | -2.3% | 22th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength