Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +27.5%
Race avg drop: +28.8%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:24 | +4.8% | 40th | 4:48 |
| Run 2 | 6:04 | 6:01 | +0.7% | 29th | 6:37 |
| Run 3 | 6:11 | 6:16 | -1.6% | 23th | 6:53 |
| Run 4 | 6:55 | 6:21 | +8.7% | 48th | 7:04 |
| Run 5 | 7:07 | 6:28 | +9.8% | 50th | 7:15 |
| Run 6 | 7:02 | 6:28 | +8.6% | 48th | 7:16 |
| Run 7 | 6:35 | 6:31 | +0.9% | 30th | 7:17 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 9.7% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:49 | -3.1% | 15th | 5:03 |
| Sled Push | strength | 1:52 | 1:55 | -3.4% | 19th | 2:08 |
| Sled Pull | strength | 4:51 | 4:54 | -1.1% | 27th | 5:34 |
| Burpee Broad Jump | aerobic | 3:54 | 3:50 | +1.5% | 30th | 4:33 |
| Row | aerobic | 5:19 | 5:23 | -1.3% | 21th | 5:40 |
| Farmers Carry | strength | 2:02 | 1:52 | +8.8% | 48th | 2:03 |
| Sandbag Lunges | strength | 3:45 | 3:35 | +4.3% | 35th | 4:07 |
| Wall Balls | strength | 4:38 | 4:13 | +9.7% | 49th | 4:53 |
| Total Running | running | 44:31 | 42:54 | +3.7% | 37th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength