Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: +16.2%
Race avg drop: +28.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:24 | +6.3% | 43th | 4:48 |
| Run 2 | 6:31 | 6:01 | +8.2% | 50th | 6:37 |
| Run 3 | 6:29 | 6:16 | +3.2% | 37th | 6:53 |
| Run 4 | 6:27 | 6:21 | +1.4% | 31th | 7:04 |
| Run 5 | 6:28 | 6:28 | -0.2% | 28th | 7:15 |
| Run 6 | 6:28 | 6:28 | -0.2% | 27th | 7:16 |
| Run 7 | 6:33 | 6:31 | +0.4% | 29th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 39.0% slower than expected
- → Specific weakness: Wall Balls - 14.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:49 | +6.6% | 62th | 5:03 |
| Sled Push | strength | 2:04 | 1:55 | +6.9% | 48th | 2:08 |
| Sled Pull | strength | 5:29 | 4:54 | +11.8% | 52th | 5:34 |
| Burpee Broad Jump | aerobic | 4:22 | 3:50 | +13.6% | 49th | 4:33 |
| Row | aerobic | 5:07 | 5:23 | -5.0% | 10th | 5:40 |
| Farmers Carry | strength | 2:36 | 1:52 | +39.0% | 97th | 2:03 |
| Sandbag Lunges | strength | 4:01 | 3:35 | +11.7% | 50th | 4:07 |
| Wall Balls | strength | 4:51 | 4:13 | +14.8% | 58th | 4:53 |
| Total Running | running | 43:37 | 42:55 | +1.6% | 32th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength