Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Melissa Tan
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +21.0%
Race avg drop: +28.8%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:24 | +10.8% | 55th | 4:48 |
| Run 2 | 6:17 | 6:01 | +4.3% | 39th | 6:37 |
| Run 3 | 6:23 | 6:17 | +1.6% | 31th | 6:53 |
| Run 4 | 6:39 | 6:21 | +4.5% | 38th | 7:04 |
| Run 5 | 6:55 | 6:29 | +6.7% | 44th | 7:15 |
| Run 6 | 6:49 | 6:28 | +5.2% | 40th | 7:16 |
| Run 7 | 6:42 | 6:31 | +2.6% | 34th | 7:17 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:50 | -3.5% | 14th | 5:03 |
| Sled Push | strength | 1:51 | 1:56 | -4.3% | 17th | 2:08 |
| Sled Pull | strength | 4:54 | 4:54 | -0.1% | 29th | 5:34 |
| Burpee Broad Jump | aerobic | 4:00 | 3:50 | +3.9% | 35th | 4:33 |
| Row | aerobic | 5:03 | 5:23 | -6.3% | 7th | 5:40 |
| Farmers Carry | strength | 2:01 | 1:52 | +7.8% | 46th | 2:03 |
| Sandbag Lunges | strength | 3:53 | 3:35 | +7.9% | 43th | 4:07 |
| Wall Balls | strength | 4:26 | 4:13 | +4.9% | 40th | 4:53 |
| Total Running | running | 44:38 | 42:56 | +4.0% | 37th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength