Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.3
Excellent endurance - maintaining pace better than field
Your pace drop: +10.5%
Race avg drop: +28.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:42 | +5.4% | 8th | 4:48 |
| Run 2 | 5:17 | 5:00 | +5.6% | 5th | 6:37 |
| Run 3 | 5:10 | 5:14 | -1.3% | 2th | 6:53 |
| Run 4 | 5:52 | 5:08 | +13.9% | 12th | 7:04 |
| Run 5 | 5:20 | 5:09 | +3.4% | 3th | 7:15 |
| Run 6 | 5:06 | 5:07 | -0.4% | 2th | 7:16 |
| Run 7 | 5:04 | 5:12 | -2.6% | 1th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.2% slower than expected
- → Specific weakness: Sled Push - 24.5% slower than expected
- → Specific weakness: Sled Pull - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:26 | +7.9% | 23th | 5:03 |
| Sled Push | strength | 1:58 | 1:34 | +24.5% | 34th | 2:08 |
| Sled Pull | strength | 4:30 | 3:45 | +19.7% | 15th | 5:34 |
| Burpee Broad Jump | aerobic | 3:18 | 2:36 | +26.2% | 11th | 4:33 |
| Row | aerobic | 5:08 | 4:53 | +5.0% | 11th | 5:40 |
| Farmers Carry | strength | 1:37 | 1:33 | +3.8% | 6th | 2:03 |
| Sandbag Lunges | strength | 2:56 | 2:41 | +8.7% | 5th | 4:07 |
| Wall Balls | strength | 3:32 | 3:05 | +14.2% | 3th | 4:53 |
| Total Running | running | 35:44 | 35:02 | +2.0% | 3th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength