Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +26.7%
Race avg drop: +28.8%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:24 | -0.6% | 25th | 4:48 |
| Run 2 | 6:20 | 6:01 | +5.1% | 42th | 6:37 |
| Run 3 | 6:32 | 6:17 | +3.9% | 39th | 6:53 |
| Run 4 | 6:37 | 6:22 | +3.9% | 37th | 7:04 |
| Run 5 | 6:50 | 6:29 | +5.3% | 40th | 7:15 |
| Run 6 | 6:45 | 6:29 | +4.1% | 38th | 7:16 |
| Run 7 | 6:50 | 6:31 | +4.6% | 39th | 7:17 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Farmers Carry - 20.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:50 | -3.5% | 14th | 5:03 |
| Sled Push | strength | 1:51 | 1:56 | -4.4% | 17th | 2:08 |
| Sled Pull | strength | 5:16 | 4:54 | +7.3% | 44th | 5:34 |
| Burpee Broad Jump | aerobic | 4:18 | 3:51 | +11.7% | 46th | 4:33 |
| Row | aerobic | 5:26 | 5:23 | +0.8% | 32th | 5:40 |
| Farmers Carry | strength | 2:15 | 1:52 | +20.2% | 77th | 2:03 |
| Sandbag Lunges | strength | 3:21 | 3:35 | -6.9% | 17th | 4:07 |
| Wall Balls | strength | 4:04 | 4:13 | -3.9% | 22th | 4:53 |
| Total Running | running | 44:17 | 42:57 | +3.1% | 36th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength