Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.5
Excellent endurance - maintaining pace better than field
Your pace drop: +9.2%
Race avg drop: +28.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:24 | +14.4% | 65th | 4:48 |
| Run 2 | 6:30 | 6:02 | +7.7% | 50th | 6:37 |
| Run 3 | 6:24 | 6:17 | +1.7% | 32th | 6:53 |
| Run 4 | 6:16 | 6:22 | -1.8% | 24th | 7:04 |
| Run 5 | 6:24 | 6:29 | -1.5% | 26th | 7:15 |
| Run 6 | 6:29 | 6:29 | -0.2% | 28th | 7:16 |
| Run 7 | 6:08 | 6:32 | -6.3% | 16th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.3% slower than expected
- → Specific weakness: Farmers Carry - 21.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:50 | +1.6% | 35th | 5:03 |
| Sled Push | strength | 2:28 | 1:56 | +27.3% | 83th | 2:08 |
| Sled Pull | strength | 4:45 | 4:55 | -3.4% | 22th | 5:34 |
| Burpee Broad Jump | aerobic | 3:55 | 3:51 | +1.4% | 31th | 4:33 |
| Row | aerobic | 5:21 | 5:23 | -0.8% | 24th | 5:40 |
| Farmers Carry | strength | 2:17 | 1:52 | +21.9% | 80th | 2:03 |
| Sandbag Lunges | strength | 4:07 | 3:36 | +14.1% | 54th | 4:07 |
| Wall Balls | strength | 4:14 | 4:14 | -0.1% | 29th | 4:53 |
| Total Running | running | 43:14 | 43:00 | +0.5% | 29th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength