Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +31.0%
Race avg drop: +28.8%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:24 | -5.6% | 15th | 4:48 |
| Run 2 | 5:43 | 6:02 | -5.3% | 16th | 6:37 |
| Run 3 | 6:18 | 6:17 | +0.0% | 28th | 6:53 |
| Run 4 | 5:58 | 6:22 | -6.5% | 15th | 7:04 |
| Run 5 | 6:22 | 6:30 | -2.1% | 25th | 7:15 |
| Run 6 | 6:30 | 6:29 | +0.0% | 28th | 7:16 |
| Run 7 | 6:27 | 6:32 | -1.5% | 26th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.3% slower than expected
- → Specific weakness: Wall Balls - 18.7% slower than expected
- → Specific weakness: Farmers Carry - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:50 | -0.8% | 24th | 5:03 |
| Sled Push | strength | 1:59 | 1:56 | +2.3% | 37th | 2:08 |
| Sled Pull | strength | 6:01 | 4:55 | +22.3% | 69th | 5:34 |
| Burpee Broad Jump | aerobic | 4:32 | 3:51 | +17.3% | 56th | 4:33 |
| Row | aerobic | 5:41 | 5:23 | +5.3% | 55th | 5:40 |
| Farmers Carry | strength | 2:12 | 1:52 | +17.4% | 72th | 2:03 |
| Sandbag Lunges | strength | 3:53 | 3:36 | +7.6% | 43th | 4:07 |
| Wall Balls | strength | 5:02 | 4:14 | +18.7% | 65th | 4:53 |
| Total Running | running | 41:28 | 43:01 | -3.6% | 20th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength