Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +21.4%
Race avg drop: +28.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:24 | +0.8% | 30th | 4:48 |
| Run 2 | 6:09 | 6:02 | +1.8% | 33th | 6:37 |
| Run 3 | 6:16 | 6:17 | -0.5% | 26th | 6:53 |
| Run 4 | 6:39 | 6:22 | +4.2% | 38th | 7:04 |
| Run 5 | 6:17 | 6:30 | -3.4% | 23th | 7:15 |
| Run 6 | 6:25 | 6:30 | -1.3% | 26th | 7:16 |
| Run 7 | 6:27 | 6:32 | -1.5% | 26th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.3% slower than expected
- → Specific weakness: Farmers Carry - 23.6% slower than expected
- → Specific weakness: Sled Push - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:50 | +0.6% | 31th | 5:03 |
| Sled Push | strength | 2:17 | 1:56 | +17.8% | 71th | 2:08 |
| Sled Pull | strength | 6:07 | 4:55 | +24.3% | 71th | 5:34 |
| Burpee Broad Jump | aerobic | 3:54 | 3:51 | +0.9% | 30th | 4:33 |
| Row | aerobic | 5:27 | 5:23 | +1.0% | 33th | 5:40 |
| Farmers Carry | strength | 2:19 | 1:52 | +23.6% | 83th | 2:03 |
| Sandbag Lunges | strength | 3:33 | 3:36 | -1.7% | 26th | 4:07 |
| Wall Balls | strength | 4:37 | 4:14 | +8.8% | 48th | 4:53 |
| Total Running | running | 42:40 | 43:02 | -0.9% | 26th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength