Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.9%
Race avg drop: -0.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:16 | 7:51 | -7.4% | 92th | 6:05 |
| Run 2 | 6:20 | 6:33 | -3.4% | 96th | 5:02 |
| Run 3 | 6:56 | 7:03 | -1.8% | 97th | 5:24 |
| Run 4 | 6:47 | 7:09 | -5.2% | 94th | 5:27 |
| Run 5 | 7:24 | 7:24 | -0.1% | 97th | 5:35 |
| Run 6 | 8:47 | 7:19 | +19.9% | 100th | 5:30 |
| Run 7 | 7:48 | 7:15 | +7.4% | 100th | 5:27 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:36 | -3.9% | 92th | 4:05 |
| Sled Push | strength | 2:25 | 2:23 | +1.0% | 97th | 1:45 |
| Sled Pull | strength | 4:18 | 5:08 | -16.3% | 83th | 3:39 |
| Burpee Broad Jump | aerobic | 3:52 | 4:36 | -16.1% | 86th | 3:05 |
| Row | aerobic | 5:10 | 5:15 | -1.9% | 95th | 4:31 |
| Farmers Carry | strength | 2:09 | 2:16 | -5.2% | 95th | 1:40 |
| Sandbag Lunges | strength | 3:59 | 4:50 | -17.8% | 81th | 3:24 |
| Wall Balls | strength | 6:47 | 6:49 | -0.5% | 96th | 4:52 |
| Total Running | running | 51:18 | 50:16 | +2.0% | 99th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength