Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
582
Total Time
1:33:06
Overall Percentile
46.6
Lower is faster
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -10.7%
Race avg drop: -3.1%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 6:23 | +8.3% | 62th | 6:38 |
| Run 2 | 5:35 | 5:15 | +6.2% | 58th | 5:28 |
| Run 3 | 6:00 | 5:31 | +8.5% | 64th | 5:45 |
| Run 4 | 6:10 | 5:33 | +10.8% | 67th | 5:48 |
| Run 5 | 5:54 | 5:43 | +3.0% | 52th | 5:59 |
| Run 6 | 5:38 | 5:35 | +0.7% | 46th | 5:50 |
| Run 7 | 5:32 | 5:33 | -0.5% | 45th | 5:48 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:11 | -6.9% | 13th | 5:17 |
| Sled Push | strength | 1:50 | 2:27 | -25.3% | 4th | 2:35 |
| Sled Pull | strength | 4:47 | 5:54 | -19.0% | 14th | 6:16 |
| Burpee Broad Jump | aerobic | 5:57 | 6:18 | -5.8% | 39th | 6:48 |
| Row | aerobic | 5:24 | 5:21 | +0.7% | 47th | 5:28 |
| Farmers Carry | strength | 1:55 | 2:04 | -8.0% | 24th | 2:10 |
| Sandbag Lunges | strength | 4:30 | 4:51 | -7.2% | 35th | 5:11 |
| Wall Balls | strength | 5:23 | 6:51 | -21.5% | 16th | 7:25 |
| Total Running | running | 41:44 | 39:56 | +4.5% | 54th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength