Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +26.4%
Race avg drop: +28.8%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:25 | +2.5% | 35th | 4:48 |
| Run 2 | 6:00 | 6:02 | -0.8% | 28th | 6:37 |
| Run 3 | 6:13 | 6:18 | -1.5% | 24th | 6:53 |
| Run 4 | 6:08 | 6:23 | -4.1% | 20th | 7:04 |
| Run 5 | 6:24 | 6:30 | -1.8% | 26th | 7:15 |
| Run 6 | 6:44 | 6:30 | +3.4% | 38th | 7:16 |
| Run 7 | 6:35 | 6:33 | +0.3% | 30th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 20.3% slower than expected
- → Specific weakness: Sled Push - 15.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:50 | +2.6% | 43th | 5:03 |
| Sled Push | strength | 2:14 | 1:56 | +15.0% | 65th | 2:08 |
| Sled Pull | strength | 5:56 | 4:56 | +20.3% | 66th | 5:34 |
| Burpee Broad Jump | aerobic | 4:15 | 3:52 | +9.6% | 45th | 4:33 |
| Row | aerobic | 5:40 | 5:24 | +4.9% | 52th | 5:40 |
| Farmers Carry | strength | 2:03 | 1:52 | +9.1% | 51th | 2:03 |
| Sandbag Lunges | strength | 3:46 | 3:37 | +4.1% | 37th | 4:07 |
| Wall Balls | strength | 4:19 | 4:15 | +1.5% | 34th | 4:53 |
| Total Running | running | 42:36 | 43:07 | -1.2% | 25th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength