Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +22.2%
Race avg drop: +28.8%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:25 | -4.7% | 17th | 4:48 |
| Run 2 | 6:36 | 6:02 | +9.1% | 53th | 6:37 |
| Run 3 | 6:01 | 6:18 | -4.6% | 17th | 6:53 |
| Run 4 | 6:17 | 6:23 | -1.8% | 24th | 7:04 |
| Run 5 | 6:12 | 6:30 | -4.9% | 19th | 7:15 |
| Run 6 | 6:35 | 6:30 | +1.1% | 32th | 7:16 |
| Run 7 | 6:38 | 6:33 | +1.1% | 32th | 7:17 |
Training Recommendations
- → Specific weakness: Wall Balls - 23.8% slower than expected
- → Specific weakness: Sled Push - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:50 | -4.0% | 13th | 5:03 |
| Sled Push | strength | 2:04 | 1:56 | +6.4% | 48th | 2:08 |
| Sled Pull | strength | 4:00 | 4:56 | -18.9% | 4th | 5:34 |
| Burpee Broad Jump | aerobic | 3:48 | 3:52 | -2.0% | 27th | 4:33 |
| Row | aerobic | 5:32 | 5:24 | +2.4% | 39th | 5:40 |
| Farmers Carry | strength | 1:56 | 1:52 | +2.9% | 35th | 2:03 |
| Sandbag Lunges | strength | 3:14 | 3:37 | -10.7% | 14th | 4:07 |
| Wall Balls | strength | 5:16 | 4:15 | +23.8% | 71th | 4:53 |
| Total Running | running | 42:32 | 43:07 | -1.4% | 25th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength