Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +22.9%
Race avg drop: +28.8%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:25 | +8.1% | 48th | 4:48 |
| Run 2 | 6:21 | 6:03 | +4.9% | 43th | 6:37 |
| Run 3 | 6:28 | 6:18 | +2.5% | 36th | 6:53 |
| Run 4 | 6:34 | 6:23 | +2.7% | 35th | 7:04 |
| Run 5 | 6:50 | 6:31 | +4.8% | 40th | 7:15 |
| Run 6 | 6:44 | 6:30 | +3.3% | 38th | 7:16 |
| Run 7 | 6:57 | 6:33 | +5.9% | 44th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 10.9% slower than expected
- → Specific weakness: SkiErg - 9.8% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:50 | +9.8% | 78th | 5:03 |
| Sled Push | strength | 2:06 | 1:56 | +8.1% | 53th | 2:08 |
| Sled Pull | strength | 4:48 | 4:56 | -2.7% | 24th | 5:34 |
| Burpee Broad Jump | aerobic | 4:11 | 3:52 | +7.8% | 42th | 4:33 |
| Row | aerobic | 5:22 | 5:24 | -0.7% | 26th | 5:40 |
| Farmers Carry | strength | 2:05 | 1:52 | +10.9% | 56th | 2:03 |
| Sandbag Lunges | strength | 3:31 | 3:37 | -2.9% | 25th | 4:07 |
| Wall Balls | strength | 4:24 | 4:15 | +3.4% | 38th | 4:53 |
| Total Running | running | 44:41 | 43:07 | +3.6% | 38th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength