Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +26.0%
Race avg drop: +28.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:25 | -8.9% | 11th | 4:48 |
| Run 2 | 5:51 | 6:03 | -3.4% | 21th | 6:37 |
| Run 3 | 6:43 | 6:19 | +6.3% | 46th | 6:53 |
| Run 4 | 6:39 | 6:24 | +3.8% | 38th | 7:04 |
| Run 5 | 6:12 | 6:31 | -5.0% | 19th | 7:15 |
| Run 6 | 6:17 | 6:31 | -3.7% | 22th | 7:16 |
| Run 7 | 6:10 | 6:34 | -6.1% | 18th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
- → Specific weakness: Sled Pull - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:50 | +4.6% | 54th | 5:03 |
| Sled Push | strength | 1:39 | 1:56 | -15.2% | 4th | 2:08 |
| Sled Pull | strength | 5:13 | 4:56 | +5.6% | 42th | 5:34 |
| Burpee Broad Jump | aerobic | 3:41 | 3:53 | -5.2% | 21th | 4:33 |
| Row | aerobic | 5:22 | 5:24 | -0.7% | 26th | 5:40 |
| Farmers Carry | strength | 2:13 | 1:52 | +17.9% | 74th | 2:03 |
| Sandbag Lunges | strength | 3:57 | 3:37 | +8.9% | 47th | 4:07 |
| Wall Balls | strength | 4:27 | 4:15 | +4.4% | 41th | 4:53 |
| Total Running | running | 41:54 | 43:10 | -3.0% | 22th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength