Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +16.9%
Race avg drop: +28.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:26 | -0.8% | 26th | 4:48 |
| Run 2 | 5:50 | 6:03 | -3.8% | 21th | 6:37 |
| Run 3 | 6:08 | 6:19 | -3.0% | 21th | 6:53 |
| Run 4 | 5:58 | 6:24 | -7.0% | 15th | 7:04 |
| Run 5 | 5:56 | 6:32 | -9.2% | 12th | 7:15 |
| Run 6 | 6:02 | 6:32 | -7.7% | 14th | 7:16 |
| Run 7 | 5:56 | 6:34 | -9.8% | 12th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 27.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 82.6% slower than expected
- → Specific weakness: Wall Balls - 31.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:50 | +2.1% | 40th | 5:03 |
| Sled Push | strength | 2:05 | 1:56 | +7.0% | 51th | 2:08 |
| Sled Pull | strength | 5:15 | 4:57 | +6.0% | 43th | 5:34 |
| Burpee Broad Jump | aerobic | 4:43 | 3:53 | +21.1% | 60th | 4:33 |
| Row | aerobic | 5:37 | 5:24 | +3.8% | 47th | 5:40 |
| Farmers Carry | strength | 2:05 | 1:52 | +10.7% | 56th | 2:03 |
| Sandbag Lunges | strength | 6:38 | 3:37 | +82.6% | 100th | 4:07 |
| Wall Balls | strength | 5:36 | 4:16 | +31.1% | 79th | 4:53 |
| Total Running | running | 40:14 | 43:14 | -7.0% | 15th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength