Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +20.7%
Race avg drop: +28.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:26 | +5.2% | 42th | 4:48 |
| Run 2 | 5:58 | 6:04 | -1.7% | 25th | 6:37 |
| Run 3 | 6:17 | 6:19 | -0.7% | 27th | 6:53 |
| Run 4 | 6:31 | 6:24 | +1.6% | 33th | 7:04 |
| Run 5 | 6:42 | 6:32 | +2.5% | 35th | 7:15 |
| Run 6 | 6:24 | 6:32 | -2.1% | 25th | 7:16 |
| Run 7 | 6:26 | 6:34 | -2.3% | 25th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 15.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 45.8% slower than expected
- → Specific weakness: Sandbag Lunges - 21.1% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:50 | +0.3% | 31th | 5:03 |
| Sled Push | strength | 1:52 | 1:56 | -4.2% | 19th | 2:08 |
| Sled Pull | strength | 5:15 | 4:57 | +6.0% | 43th | 5:34 |
| Burpee Broad Jump | aerobic | 5:41 | 3:53 | +45.8% | 83th | 4:33 |
| Row | aerobic | 5:28 | 5:24 | +1.0% | 35th | 5:40 |
| Farmers Carry | strength | 1:57 | 1:53 | +3.5% | 38th | 2:03 |
| Sandbag Lunges | strength | 4:24 | 3:38 | +21.1% | 67th | 4:07 |
| Wall Balls | strength | 4:52 | 4:16 | +13.9% | 59th | 4:53 |
| Total Running | running | 42:58 | 43:15 | -0.7% | 28th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength