Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
583
Total Time
1:33:08
Overall Percentile
46.6
Lower is faster
Category Performance Summary
aerobic
+14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -8.0%
Race avg drop: -3.1%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:23 | +0.2% | 45th | 6:38 |
| Run 2 | 5:14 | 5:15 | -0.5% | 42th | 5:28 |
| Run 3 | 5:19 | 5:31 | -3.9% | 34th | 5:45 |
| Run 4 | 5:33 | 5:34 | -0.3% | 43th | 5:48 |
| Run 5 | 5:33 | 5:43 | -3.2% | 38th | 5:59 |
| Run 6 | 5:17 | 5:35 | -5.6% | 32th | 5:50 |
| Run 7 | 5:25 | 5:33 | -2.6% | 39th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 21.4% slower than expected
- → Specific weakness: Row - 14.9% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:18 | 5:11 | +21.4% | 99th | 5:17 |
| Sled Push | strength | 2:35 | 2:27 | +5.2% | 56th | 2:35 |
| Sled Pull | strength | 5:56 | 5:54 | +0.4% | 45th | 6:16 |
| Burpee Broad Jump | aerobic | 6:45 | 6:19 | +6.8% | 57th | 6:48 |
| Row | aerobic | 6:10 | 5:21 | +14.9% | 92th | 5:28 |
| Farmers Carry | strength | 2:15 | 2:05 | +8.0% | 65th | 2:10 |
| Sandbag Lunges | strength | 4:14 | 4:51 | -12.8% | 25th | 5:11 |
| Wall Balls | strength | 7:47 | 6:51 | +13.4% | 64th | 7:25 |
| Total Running | running | 38:45 | 39:56 | -3.0% | 37th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength